A Study to Understand the Need of Stress Management at Workplace in Context of IT Sector

Abstract

Stress Management is getting increasingly more consideration nowadays, in every workplace. Everybody in
their workplace is exposed anxiety, tension, nervousness. Stress can negatively affect on both workers and
workplace so its need to create awareness about stress management and how to manage stress at workplace.
Stress is unavoidable in nature and it influences severely of everybody's life. It is a widespread component;
people from almost all social statuses need to confront stress. It is the most significant of contemporary serious
world where in each person so on is experiencing stress due to various components. An endeavor has been
made through this article, to know about the cause of stress and importance of stress management at workplace.
Main motive of this research is to know, how stress management is performing at work place. The prime
purpose of this research is to recognize the causes of stress and also identify the need of stress management in
IT sector.